Munch on these five healthy foods for an increased libido (iStock)
If youre more excited to sleep than have sex in the bedroom, your sex drive might need a little boost. A low libido can happen at any point in your life for a variety of reasons. Studies show that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A few potential causes of a decreased sex drive could be due to depression, stress, obesity or certain medications.
Rather than heading out to purchase new lingerie, a trip to the nearest grocery store might help. Not only does eating healthy foods help you feel better about yourself, and in turn boost your confidence, a healthy diet can also increase your mood, energy levels and stamina, which all contribute to boosting your libido. In addition to an overall healthy diet, research shows specific foods and nutrients can help sizzle things up in the bedroom. Be sure to include these five foods in your diet to supercharge your sex drive.
A source of vitamin E for healthy skin and nails, avocados also provide potassium, vitamin B6 and monounsaturated fats for ...