Tuesday, October 24, 2017 03:00 AM

YOGA AND AEROBICS DOUBLES HEART BENEFITS

FRIDAY, Oct. 20, 2017 (HealthDay News) -- A combination of yoga[1] and aerobic exercise[2] may benefit people with heart disease[3], according to a new study.

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"Combined Indian yoga and aerobic exercise[4] reduce mental, physical and vascular stress[5] and can lead to decreased cardiovascular mortality and morbidity," said study authors Sonal Tanwar and Dr. Naresh Sen, from Hridaya Ganesha Sunil Memorial Superspeciality Hospital in Jaipur, India.

The study included 750 obese[6] Indian heart disease[7] patients with type 2 diabetes[8]. They were divided into three groups. A group of 225 patients did aerobic exercise

News source: MedicineNet

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