A crappy diet can do more than wreck your waistline it can alsosink your erection, too.
Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, MD, a urologist at Orlando Health. So if youre slamming down junk like pizza and fries every day, your blood vessels down under may be some of the first to get clogged up with fat and cholesterol.
This restricts blood flow to your penis, preventing you from getting hard when youre ready for action and even putting yourheart healthat risk down the road, too.
It may sound wacky, but you should treat your penis like a luxury car, Brahmbhatt said. To keep your ride running smoothly, you need to fill it with the recommended fuel and keep up with the suggested maintenance. Well, your penis needs the same like healthy foods and plenty of exercise to keep it going strong, he said.
Filling up with the right foods can boost yourtestosterone, strengthen yoursperm, and supercharge your erection. So, what would we recommend as premium fuel? These 15 foods are a good place to start.
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